MY Daily Health & Beauty Food !- Short post

My Holy Grail Health & beauty food!

1. Organic Green Tea

Benefits of Green Tea.


1. High in antioxidant 

2. Weight Loss

3. Face !
( You could make your own face scrub/mask with a teabag that you have soak for 5 min, get all the green tea leaves out & mix it with honey .)

You may view http://www.youtube.com/watch?v=f4wcS_HMzBw for more details

4.Eye !

( Green Tea  maybe use it to to decrease puffiness under the eyes too, as a compress for tired eyes)

You may view http://www.youtube.com/watch?v=FQFs1xhIFG4 for more details.

I would recommend drinking 3-4 cups of warm organic green tea daily

  

Benefits of OATS !

1. Lower Cholesterol Levels

2.  Reduce Risk of CardioVascular

3. Stabilize Blood Sugar

4. High in Fiber

5. Face !  ( I would rinse my Quick-Cooking oats & soak them for 1 min before using it as a facial scrub & mask) Just 5 min once a week . 

"This mask can be used by anyone, especially people with sensitive or dry skin. The recipe makes enough for one face mask."

1/4 cup finely ground oats (use a coffee grinder)

2 tablespoons whole-milk plain yogurt, preferably organic

1 teaspoon honey

Combine all ingredients in a bowl and mix until it forms a paste. Apply to your face and neck. Skin should be clean and dry to start. Let the mask set for 15 to 20 minutes. Rinse well with warm water and pat (never rub!) skin dry.

(Courtesy of Annie Price, founder of the blog AllNaturalAnnie.com)

6. It's the most afforable Food & Mask with great benefits

Have Fun  & Stay Healthy Everyone!